I did yoga tonight for the first time since college. Suprrisingly, I am still pretty limber, considering how round and out of shape I have become over the years.
Anyways, I forgot how much I LOVE it. I hope I can continue to do it at least once a week even once school starts up again. It's so relaxing. I love the chance to be still and focus on breathing and stretching and being in the moment.
Check out this (not terribly research based) article that lists 77 benefits of yoga.
Friday, July 16, 2010
namaste
I did yoga tonight for the first time since college. Suprrisingly, I am still pretty limber, considering how round and out of shape I have become over the years.
Anyways, I forgot how much I LOVE it. I hope I can continue to do it at least once a week even once school starts up again. It's so relaxing. I love the chance to be still and focus on breathing and stretching and being in the moment.
Check out this (not terribly research based) article that lists 77 benefits of yoga.
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