Yogurt was just okay, but my friend Jami suggested mixing in some granola and I LOVE it. I'm a weirdo in that I don't mind eating the same thing every day, so this works. I debated picking up one of those ones with extra live cultures or whatever for digestion, but I was worried it would taste different or something. Is that true? How have you been holding up with your New Year's Resolutions?
Monday, January 23, 2012
New Year's Resolutions?
So one of my New Year's resolutions was to start eating a healthy breakfast. During the week I almost never eat breakfast. That leaves me famished by the time snack rolls around and then I end up scrounging in my desk drawers for stray Hershey Kisses or picking random stuff from the vending machine the faculty room. When I did eat breakfast before school, it didn't fall even close to the "healthy" category. So I picked up some yogurt and some instant oatmeal packets determined to learn to like something healthy for breakfast. And since then this is what I've had for breakfast pretty much every day once I get to work:
Yogurt was just okay, but my friend Jami suggested mixing in some granola and I LOVE it. I'm a weirdo in that I don't mind eating the same thing every day, so this works. I debated picking up one of those ones with extra live cultures or whatever for digestion, but I was worried it would taste different or something. Is that true? How have you been holding up with your New Year's Resolutions?
Yogurt was just okay, but my friend Jami suggested mixing in some granola and I LOVE it. I'm a weirdo in that I don't mind eating the same thing every day, so this works. I debated picking up one of those ones with extra live cultures or whatever for digestion, but I was worried it would taste different or something. Is that true? How have you been holding up with your New Year's Resolutions?
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3 comments:
Don't bother. Probiotic yogurt costs a lot more than normal yogurt and hasn't been proven to help with anything. In fact Activia somewhat recently lost a lawsuit about that. On top of that they make you eat it 3 times a day for it to even "work." I didn't know you had gluten allergies.
If you want to add a probiotic to your diet, it's easier in capsule form - the best ones are kept in the refrigerated section of a health food store.
You aren't weird eating the same thing every day. I know several people who do it...my breakfast consists of a Special K Shake...which is crazy...but I miss it on the weekends. I hope you enjoy your breakfast everyday. :)
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